InterDojo

Lonna
  • Walla Walla, WA
  • United States
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wei wu wei

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BryanChapman left a comment for Lonna
May 27, 2009
BryanChapman left a comment for Lonna
May 27, 2009
Lonna left a comment for BryanChapman
May 27, 2009
Lonna updated their profile
May 27, 2009
Lonna left a comment for BryanChapman
May 27, 2009
BryanChapman left a comment for Lonna
May 27, 2009
Lonna left a comment for Lonna
May 26, 2009

Comment Wall (4 comments)

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At 9:48pm on May 27, 2009, BryanChapman said…
My time is about 3 hours off...
At 9:30pm on May 27, 2009, BryanChapman said…
I haven't had time to "tear into" this site yet. Looks like fun, though :)
At 5:52pm on May 27, 2009, BryanChapman said…
Hey, pretty lady. Thank you for the invite :)
At 8:38pm on May 26, 2009, Lonna said…
Just joined this network today. Looks like an interesting place to share ideas, resources and experiences...

Lonna's Blog

Lonna

Training with an injury...

I have an injured left knee and am continuing to train, however I'm taking it easy on that knee. I'm concerned about losing muscle in my left leg, and am looking for specific exercises to maintain strength and flexibility while the knee heals. According to the MRI it's tendon "fraying" and some fluid pockets, no actual tear...yet.

Posted on May 26, 2009 at 8:15pm —

 
 

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