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Keep Elbows and Forearms in Centerline for Protection During Take Down

Started May. 25, 2009

Drill for Stopping the Force of a Take Down and Countering with Knee

Started May. 25, 2009

Chris Schrade's Page

Chris is a personal trainer at Calasanz in Martial Arts and Fitness.

http://www.calasanz.com

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Chris Schrade and Michael Karanza Sr are now friends

October 13, 2009

Michael Karanza Sr left a comment for Chris Schrade

October 12, 2009

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October 12, 2009

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October 9, 2009

Chris Schrade added a blog post

Finally! Back up and running!

After more then 2 months of headaches after our site was hacked we're safe and back up and running! Enjoy and tell all your friends!

August 13, 2009

Sparky left a comment for Chris Schrade

May 31, 2009

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Head and Neck Reaction Drills to Avoid Being Knocked Out

Added by Chris Schrade

Chris Schrade's Blog

Finally! Back up and running!

After more then 2 months of headaches after our site was hacked we're safe and back up and running! Enjoy and tell all your friends!

Posted on August 13, 2009 at 11:51am —

I just came to the site, and got a malicious software warning, I'm looking into this. I don't believe there is anything to worry about, we are not running any schemes here. If I had to put my finger on it I imagine it was the person pretending to be "Birdie Marshal" who was spamming everyone the other day. He/She must have tried to get back at us by giving Google a false report that we were trying to download malicious software onto peoples computers. Ha! We wouldn't do that even if we knew how!… Continue

Posted on May 27, 2009 at 9:02pm —

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At 5:08pm on October 12, 2009, Michael Karanza Sr said…: hey Chris, I have been Ok. Just here in Miami missing being able to train there. If I get my swap I will be in Vermont where at least I will be able to train on Saturdays. Well Talk soon and please keep in Touch